You know there is strength in numbers and you have a feeling for profitable associations. Make a deal. You should do an endurance sport to find a better balance. Spend your energy gradually.
Your family will be the center of attention. This is the time to attend to the small jobs that are waiting to be done.
Expect a full day of changes to your plans. Don't be so inflexible.
Simplify your life by affirming yourself more. Take initiative, especially in practical matters.
The problems you will encounter can be solved simply by having the audacity to make your day-to-day uncomplicated. At the end of the day, you will be criticized for mismanaging your time.