Do not hesitate to give your opinion, its realism will not disappoint you. You are pushing your luck without realizing it. You need rest and exercise, but don't try to mix the two.
don't force yourself to do crazy things. You need to redirect the focus to yourself in a calm environment.
You'll clearly calculate your short-term expenses, so it's time to get things in order.
You will find it difficult to focus on the practical aspects of your job. Concentration does not come spontaneously.
Your libido will lead you to commit tempting excesses. Also, reaching new levels of intimacy will allow you to feel truly happy with yourself.