You may feel dizzy. You should rearrange your daily routine to find a better balance and a more moderate lifestyle that is more in tune with your personality.
The idea of compliance with the rules in the broadest sense of the word seems completely unrealistic. You need to stand out.
If you understand the situation and try to turn it into something positive, you will realize what is missing.
You will have trouble thinking about your work. Stop for a while and rest.
Your tolerance will be your strongest point. New encounters will be positive if you accept to do things in a different way than usual.